Accessibility View Close toolbar

Call Us Today

1 Oakwood Park Plaza, #206

303-858-8288

hamburger

NEW PATIENTS RECEIVE FREE CONSULTATION & EXAM.

Sign-up using the form or call us at 303-858-8288 to take advantage of this exclusive offer.

Thank you Castle Rock For voting us Douglas County's Best 3 out of the last 4 years!

Best Chiropractor Castle Rock

Helms Chiropractic and Wellness in Castle Rock CO 80104 is a family chiropractic center and has been voted best chiropractor and top chiropractor in Castle Rock. Helms Chiropractic and Wellness has offered quality chiropractic care since 1999. Dr. Helms has helped thousands of people improve there quality of life, and lead happier, healthy lives. At our chiropractic center in Castle Rock, we want to make you feel like family and provide the highest clinical quality care possible. At our Castle Rock chiropractic office we specialize in chiropractic, herniated discs, ruptured discs, slipped disc, Osteoarthritis, neck pain,Sciatica, lower back pain, back spasms, Neuropathy treatment, headaches, and many other conditions.

Helms Chiropractic and Wellness, Chiropractor near me, provides services to many people located in the chiropractor 80104, 80108, 80109 zip codes. As a Chiropractor in Castle Rock Dr. Helms has provided chiropractic care for 16 years and is a Colorado Native. Dr. Helms voted best Chiropractor is proud to call Castle Rock home and looks forward to serving in his community for many years to come.

Office Hours

Our Regular Schedule

Monday:

8:00am - 12:00pm

3:00pm - 5:30pm

Tuesday:

8:00am - 12:00pm

Wednesday:

8:00am - 12:00pm

3:00pm - 5:30pm

Thursday:

8:00am - 12:00pm

3:00pm - 5:30pm

Friday:

By Appointment

Saturday:

By Appointment

Sunday:

Closed

Meet the Doctor

Learn Who We Are

  • Meet Dr. Helms

    Dr. Helms uses a 'whole person approach'. This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Helms is able to help you to accelerate and/or maintain your journey to good health.

    Read More

Community

Helpful Reading

Community Content

Reviews By Our Satisfied Patients

  • "Helms always takes the best care of my family!!! I refer them to everyone and always will #clientforlife"
  • "Ryan knows what he is doing! His equipment is top of the line. I had a couple of compressed discs in my lower back. Because of Dr Helms I am healed!!!!"
  • "Helms is one of the good guys! My entire family goes to see him with many different issues and Ryan always fixes us!!"

Watch our patient testimonial videos.

Read More

Featured Articles

Read about interesting topics

  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More
  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles